The abdominal muscles play a huge role in the support and stability of the lumbar spine…
Read MoreThere can be many reasons someone has SUI and weakness of the pelvic floor is not the only one. If kegels have not been successful for you this is where I suggest to start…
Read MoreConsidering that kegels have been the “it girl” for the last few years, I find this question a really important one. The quick answer is no, probably not. Here’s is the long answer…
Read MoreLooking to transition to barefoot shoes? Read all about things to consider and how to do it!
Read MoreWhile you may have heard of the term urinary incontinence (UI) as the involuntary loss of urine, did you know that there are many different types of incontinence?
Read MoreStruggling to make your back pain go away? I was too. Now I haven’t had low back pain in 7 years and counting. Is there a secret? No. Just taking the time to figure it out and do the work.
Read MorePFPT is a minimally invasive treatment option that should be used as a first-line method for treating various diagnosis. PFPT involves pelvic floor muscle strengthening, relaxation, and coordination.
Read MoreHaving yet another flare up of an old injury or pain? Read up on why they occur and what you can do to move through them with resilience!
Read MoreLooking to avoid overuse injuries during your training? Check out our blog post to provide guidance to long term ability to exericse!
Read MoreLooking to improve your shoulder resilience? Read our post about building mobility and strength to tackle your workouts without fear.
Read MoreHaving Achilles tendon pain? Read our post to find out how to get rid of pain and return to your life!
Read MoreWondering how to return to sport post COVID-19 infection? An updated literature review and guideline for return to activity and what to watch for.
Read MoreLooking to make your grip stronger? Read our blog post to learn how to improve your grip strength and endurance.
Read MoreDo you have an active injury and aren’t sure how or if to continue exercise? In this article we discuss ways to train around an injury and help the recovery process overall.
Read More