The abdominal muscles play a huge role in the support and stability of the lumbar spine…
Read MoreThere can be many reasons someone has SUI and weakness of the pelvic floor is not the only one. If kegels have not been successful for you this is where I suggest to start…
Read MoreHaving yet another flare up of an old injury or pain? Read up on why they occur and what you can do to move through them with resilience!
Read MoreDo you have an active injury and aren’t sure how or if to continue exercise? In this article we discuss ways to train around an injury and help the recovery process overall.
Read MoreHow do you know when you’ve found the right PT? Here are some things to consider.
Read MoreFind out why foot mobility and strength is important to our everyday health and wellness.
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