Posts tagged deep core

The abdominal muscles play a huge role in the support and stability of the lumbar spine…

TrainingJaclyn CollentroFebruary 16, 2023transverse abdominis, abdominals, physical therapy, low back pain, deep core, strengthening, spinal stabilization, forced exhale, performance training

Stress Incontinence: Where to start

There can be many reasons someone has SUI and weakness of the pelvic floor is not the only one. If kegels have not been successful for you this is where I suggest to start…

Pelvic HealthJaclyn CollentroJanuary 19, 2023pelvic floor, pelvic floor physical therapy, stress incontinence, incontinence, leaking, physical therapy, Q4PT, Q4 Physical Therapy, kegels, diaphragmatic breathing, exhale, abdominals, transverse abdominis, deep core

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