There can be many reasons someone has SUI and weakness of the pelvic floor is not the only one. If kegels have not been successful for you this is where I suggest to start…

Pelvic HealthJaclyn CollentroJanuary 19, 2023pelvic floor, pelvic floor physical therapy, stress incontinence, incontinence, leaking, physical therapy, Q4PT, Q4 Physical Therapy, kegels, diaphragmatic breathing, exhale, abdominals, transverse abdominis, deep core

Should I be doing kegels?

Considering that kegels have been the “it girl” for the last few years, I find this question a really important one. The quick answer is no, probably not. Here’s is the long answer…

health and wellness, Pelvic HealthJaclyn CollentroNovember 28, 2022Q4 Physical Therapykegels, pelvic floor, pelvic floor physical therapy, incontinence, stress incontinence, urge incontinence, leaking Comment

Urinary Incontinence: there is more than one type!

While you may have heard of the term urinary incontinence (UI) as the involuntary loss of urine, did you know that there are many different types of incontinence?

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