Posts tagged diaphragmatic breathing

There can be many reasons someone has SUI and weakness of the pelvic floor is not the only one. If kegels have not been successful for you this is where I suggest to start…

Pelvic HealthJaclyn CollentroJanuary 19, 2023pelvic floor, pelvic floor physical therapy, stress incontinence, incontinence, leaking, physical therapy, Q4PT, Q4 Physical Therapy, kegels, diaphragmatic breathing, exhale, abdominals, transverse abdominis, deep core

Breathing Exercises for Lung Resilience

Breathing, health and wellnessMartha TheirlApril 3, 2020breating, breating dills, lung capacity, physical therapy, shortness of breath, diaphragmatic breathing, pursed lip breathing Comments

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